As we say goodbye to 2024, fitness trends for 2025 are taking an interesting turn.
Have you heard of Winter Arc? It emerged where all trends seem to start, on TikTok. It’s all about ditching fad exercises and taking a more sustainable approach to diet and exercise with a “get it done” attitude.
No. 2 is Longevity Training, which, as its name implies, focuses less on those hardcore challenges and more on strength and resistance training.
Cardio is making a comeback — and it doesn’t have to be on a treadmill. You can take the dog for a walk, go for a hike, stroll on a trail or join a run club — any activity that gets your heart pumping counts.
No. 5 is Hyrox, a fitness race that combines running and functional workout stations. Participants run 1 km, followed by one functional workout station, repeated eight times.
Rounding out the list is prioritizing stretching, mindful recovery and fitness wearables.
Matching workouts to your menstrual cycle is also trending. Experts note that ovulation is a great time to push harder in the gym, thanks to higher testosterone levels.
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