Charcuterie boards are more popular than ever. Here, a selection of meats, cheeses, breads, crackers, fruits, nuts and other items are arranged on a board or platter. It’s often an hors d’oeuvre or appetizer but can be a delicious meal on its own.
“Whether it’s for entertaining or creating an enjoyable snack plate, charcuterie boards have become trendy and popular,” says Elizabeth Kuntz, a nutritional therapy practitioner and holistic health coach based in Boynton Beach. “Not only are they visually appealing and fun for sharing, but they’re also customizable and offer various flavors, textures and nutrients.”
You can make your board as simple or complex as you’d like — and it doesn’t have to be unhealthy. “Charcuterie boards make a great vehicle for sneaking in nutritious ingredients that you may not eat otherwise,” says Kuntz. “They’re often loaded with meats and cheeses but can be an opportunity for adding in healthy fats and fibers.”
Cheeses
Opt for grass-fed and organic cheeses, which are higher in Omega-3 fatty acids and less inflammatory than dairy from corn- and soy-fed cows. Raw cheeses contain live probiotics and enzymes, making them gut-friendly and easier to digest.
Crackers
Choose high-fiber crackers with seeds to promote blood-sugar balance. Processed crackers made from refined flours can be more inflammatory and lead to blood-sugar spikes.
Proteins
Check food labels when selecting meats, looking for nitrate-free and low in sodium options. For protein sources lower in saturated fats and higher in Omega-3 fatty acids, try tinned fish like sardines, mackerel or oysters, as well as hard-boiled eggs.
Fruits And Vegetables
Eat the rainbow in fruits and veggies. Each color provides anti-inflammatory benefits that help support various systems throughout the body. For example, tomatoes are high in lycopene (for prostate health), carrots have vision-friendly beta-carotene and blackberries are rich in anthocyanins that promote brain and heart health.
Fats
Healthy fats support heart and brain health, balance blood sugar and regulate hormones. Snack on almonds, cashews, pumpkin seeds and olives.
Dips And Spreads
Make your own dips using heart-healthy oils like olive, sesame and avocado oils. Not only do dips enhance flavors, but they can also add nutritional value. Try hummus, honey mustard, cottage cheese, tahini or baba ghanoush.