Cold As Ice

Floridians typically aren’t fans of the cold.

However, the physical benefits of frigid temps form the basis of cryotherapy, which treats everything from pain to inflammation with blasts of sub-zero air.

With whole-body cryotherapy, you stand in a booth where your body is exposed to air that’s -165° F to -225° F for several minutes. To minimize frostbite risk, you wear warm socks, slippers and gloves as well as underwear for men and a sports bra and shorts for women. You’re not experiencing hypothermia, but your brain thinks you are. Thus, it responds to this “possible” threat by activating the body’s defense system and redirecting blood flow to your core, says Nic Leland, corporate trainer for Restore Hyper Wellness + Cryotherapy, which has Boca Raton and Delray Beach locations. 

“Your body thinks it will be a painful experience,” he says. “But it’s not as cold as you’d think.”

The result? Reduced inflammation and pain, thanks to a release of endorphins, according to proponents. Possible additional benefits include boosted energy and metabolism, which burn calories; less collagen breakdown and more collagen production; and less joint and muscle pain.

“You feel good after a treatment,” Leland says. “You have a renewed sense of wellness.”

Nearly anyone is a cryotherapy candidate, he says, including elite athletes and weekend warriors seeking post-workout recovery, post-op patients supplementing physical therapy and chronic pain patients in need of alternate relief. However, avoid it if you’re pregnant or if you have a heart condition or certain circulatory issues. Children under 12 aren’t permitted at Restore, and parental consent is required for those ages 12 to 17. 

How long it takes to see results varies, says Leland. It depends on your health, the type of cryotherapy you’re using and why you are seeking treatment. Cryotherapy at Restore costs $35 to $45 per session.

Keep in mind that cryotherapy is considered an alternative approach to more traditional treatments. It isn’t performed by doctors, and it’s not approved or regulated by the FDA. While its long-term effects are unknown, Leland says it’s safe when you follow proper protocols for attire and health screenings. Of course, always consult your doctor before trying new therapies.

Leland says: “While it’s not a substitute for a healthy lifestyle, I certainly think cryotherapy can enhance it.” O

Photo by iStock.com/sarymsakov