Good And Good For You

Today is International Sushi Day, so as fish lovers across the globe rejoice, it’s worth taking a step back to discover how healthy the Japanese delicacy really is. Fortunately, there are many health benefits to consider before you order your next roll.

1. Heart Healthy

Omega-3 fatty acids found predominantly in fish reduce swelling in the body and can help fight against heart-related issues, according to the FDA. Sadly, thousands of Americans die from cardiovascular diseases each year, but sushi may just be the saving grace. Next time you take a bite of your spicy tuna roll, remember that your heart is silently thanking you.

2. Infinite Iron

Another benefit of eating sushi is the high iron content coming from the fish within each bite. Eating just one roll of sushi gives adults, on average, double the amount of recommended iron per day to maintain a healthy lifestyle. Iron helps improve circulation and prevents conditions such as anemia.

3. Add-ons For Immunity

Sushi is commonly served with ginger and wasabi on the side, and though you may elect to eat them for their flavor and heat, both are anti-viral. According to Ella Davar, RD, CDN, “Wasabi is rich in beta-carotenes… and a range of isothiocyanates, which have antibacterial properties.” Don’t hold back on adding the extra spice to your next roll!

4. A Thriving Thyroid

Seaweed, or nori, contains iodine, which is known to help regulate the thyroid gland, a vital hormone gland that regulates the body. Seaweed can help optimize metabolism and keep you, and your stomach, hungry for more.

5. Good Food = Good Mood

One of the most well-kept health secrets about fish is that it contains a hefty amount of vitamin B12! B12 is widely known to relieve the body of anxiety and help stabilize the mood by keeping the brain calm and “happy.” The B vitamin in fish also helps prevent brain fog!