Pandemic Pounds

If you’ve had to buy your kids the next size up

in shorts and tops, you’re not alone. While schools have resumed in-person learning and organized sports are back, many children — like adults — have put on weight.

Various factors are linked to why kids got heavier during the pandemic: boredom, abnormal sleep habits, less physical activity, stress, anxiety and depression. These extra pounds are concerning; childhood obesity is linked to numerous health issues such as diabetes, high cholesterol, high blood pressure and reflux.

Parents may be unsure how to tackle a child’s sudden weight gain. Handling it improperly can lead to issues with body image, self-esteem and eating disorders. Instead, focus on promoting healthy habits. Here is how you can get your child back on track.

Talk With Healthcare Providers

Kids grow at different rates. Your pediatrician can help assess if the weight gain is a normal part of their growth pattern. They may be concerned if their growth changes significantly, for example, if they’ve consistently been in the 30th percentile and they’re suddenly in the 95th. The doctor can also test to ensure your child doesn’t have health issues associated with weight gain. Lisa Dorfman, RD, author, licensed dietitian, mental health counselor and chef based in Miami, says you should also meet with a registered dietitian who has a background in mental health. “You want someone who understands the complete picture.”

Assess Your Family's Routine

If you’re still making as many loaves of bread as you did in March 2020, re-evaluate your routine — and involve the whole family. If your child is the only one making changes, it won’t work. Children need family support. “No question, it is a family affair,” Dorfman says. “More often than not, because kids don’t shop for themselves, the family member who manages the meals and cooks needs guidance to help them prepare tasty healthful foods.” She assesses pantry and refrigerator contents and helps with meal planning. “I show them how to prepare and provide affordable, nutritious recipes to meet the family’s needs.”

Avoid Diets

“Diet is a four-letter word,” says Dorfman. Restrictive eating isn’t for kids. Otherwise, they’ll be more likely to develop eating disorders. “It’s about lifestyle and small changes, taking families to their next level for health, sport and life.”