New year, new decade. And a new chance to get healthy.
We’re here to help with a list of the top trends in health and wellness to look out for in 2020, courtesy of our fitness pals at the American College of Sports Medicine.
Wearable technology: From fitness trackers to heart monitors, there’s something to help you stay on track.
High-intensity interval training: Short bursts of heart-pumping activity followed by a short rest are all the rage.
Group training: Motivational sessions for all types of exercises keep participants engaged.
Exercise as medicine: Primary care physicians and other health providers are increasingly encouraged to include physical activity assessments and recommendations during patient visits.
Fitness programs for older adults: People are living longer and remaining active longer – a trend fitness clubs are taking advantage of.
Personal training: No longer reserved for wealthy celebs and more accessible than ever, personal training is becoming mainstream.