Boca Raton Resident and Author Dr. Anahitta Jafari to Hold Book Signing on May 18

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The Persian Kitchen Physician

Meet Dr. Anahitta Jafari during “The Persian Kitchen Physician” book signing on Saturday, May 18 at 1 pm at Barnes & Noble in Coral Springs.

Embark on a culinary journey to health during  “The Persian Kitchen Physician” book signingwith Dr. Anahitta Jafari on Saturday, May 18 at 1 pm.  Come and join Dr. Jafari and get your booksigned at Barnes & Noble (2790 N. University Drive) in CoralSprings.  All are welcome for the book signing. “The Persian KitchenPhysician” highlights the lifelong work and compilation of family recipes,nutrition, and health information learned and practiced by Dr. Anahitta Jafari,PhD. The sixth generation herbalist fills readers with her warm wisdom whilesharing the countless health benefits she has learned, practiced and perfectedas a researcher and teacher of Traditional Persian Medicine. Explore the effect of food and ouremotions and the importance of using and cooking seasonal foods to find acomplete balance with nature and within you.  Enjoy the many ways food candelight, inspire, nurture and heal one's body, mind and soul. Thebook features over 150 seasonal recipes including a purple potato soup,Grandma’s Healing summer digestive tonic drink, two bean pate’ with red lentilsand garbanzo beans, raw energy beet salad, digestive tonic appetizer withapples, spring detox Superfood salad with dressing, a Persian plum soup, achilled cucumber herb soup, a Tzatziki plus many more options for your enjoyment.   Learnabout eating and living with the spring, summer, fall and winter seasons tostay vibrant, energetic andlive a long healthy life. Spring foods include avocados, cashews, purplepotatoes, Persian plums and millet along with herbs and spices for the seasonincluding basil, cumin, mint, parsley, cilantro, dill, fennel and more.

“It is important to nourish ourselves accordingto the seasonal temperaments in order to achieve optimum health.  Radiant health starts with a healthylifestyle—what better way than to indulge in these yummy-licious and nutritiousmeals. Learn how to maximize nutrition for optimal health benefits throughseasonal eating that energizes your life force. Whether you’re a seasoned chef or a novice cook, this book has tips anddelicious seasonal recipes for all,” said Dr. Anahitta E. Jafari, author.  Dr. Jafari resides in Boca Raton and heroffice is located in Deerfield Beach. She has been holding several book signings in the area to share her work. Formore information about the “The Persian Kitchen Physician” or to buy a book visit https://www.thepersiankitchenphysician.com/.